Practical Nervous System Workshops for Modern Workplaces
Most workplace wellness sits somewhere between "nice idea" and "never used again." These sessions are different - practical, physiology-based techniques your team can actually use during a demanding day, not just enjoy for an hour and forget.Join me on a free 15-minute call to explore how we can bring this to your workplace.
The Corporate Challenge
Today's desk-based professionals spend an average of 8+ hours a day looking at screens, sitting in compressed postures, and operating in a state of low-level chronic stress.
This leads to:
Screen fatigue: Eye strain, headaches, afternoon brain fog
Physical tension: "Tech neck", shoulder tightness, and tension migraines
Burnout: An overstimulated nervous system that lowers daily productivity
The Solution: Real-Time Regulation
This interactive, 45-to-60-minute in-person workshop gives your team immediate, physical tools to reset their stress response right at their desks.Unlike theoretical wellness talks, this is a hands-on, practical session where employees learn simple, science-backed physical techniques to down-regulate their nervous systems, clear physical tension, and restore mental clarity.
What Your Team Will Learn
Nervous System Reset: Targeted breathwork techniques that help shift the body out of a stress response and toward calm.Lymphatic & Skull Release: Simple self-touch and lymphatic drainage techniques that many people find helpful for easing neck tension and reducing the frequency of tension headaches.Ocular Reset: Specialised eye exercises designed to ease screen fatigue and support the kind of afternoon slump that often shows up as tired eyes.
Three workshops, three angles on workplace stress
All sessions are designed to be immediately useable, not just theoretical: everyone leaves with 3-4 tools they can start using that same day.
| The Reset Break | Screen Strain to Steady Gaze | Clear Head |
|---|---|---|
| 45-60 minutes | 45-60 minutes | 45-60 minutes |
| A fast, practical introduction to breath and self-massage techniques your team can use at their desk for nervous system regulation | The surprising link between eye strain and stress- practical eye exercises built for screen-heavy teams | Self-release techniques for headaches, jaw tension and tight shoulders that build up during a workday |
All sessions are seated and desk-friendly. No mats, no floor work, no experience needed.Your new lunch-and-learn or mid-afternoon wellbeing slot.
Pricing
All packages include a digital post-workshop PDF resource sheet for your staff to keep on their desks.
| Option | Price |
|---|---|
| Single workshop (up to 20 people) | £475 |
| Full 3-part series (all 3 workshops, up to 20 people) | £1,200 (save £225) |
| Double session (two consecutive 45-60 minute sessions, up to 40 people total) | £800 (save £150) |
We limit single-session sizes to ensure every participant receives high-quality guidance and comfortable space.
To book a session for your Manchester team, contact Charlotte.
About Charlotte
Charlotte trained in breathwork, lymphatic drainage and nervous system regulation in Bali, and has since worked with private clients and groups across the UK and around the world through her 6-Week Nervous System Reset program. Her approach is physiology-rooted and genuinely practical - not therapy, not journalling, just techniques that work.
Let's talk
Hop on a free 15-minute call to discuss your team's needs today.