Practical Nervous System Workshops for Modern Workplaces
Most workplace wellness sits somewhere between "nice idea" and "never used again." These sessions are different - practical, physiology-based techniques your team can actually use during a demanding day, not just enjoy for an hour and forget.Join me on a free 15-minute call to explore how we can bring this to your workplace.
"The problem"
Workplace burnout
Stress
Eye strain
Neck and shoulder tension
Headaches and migraines
Anxiety
Screen fatigue
Headaches, jaw tension, tight shoulders, tired eyes, anxiety and shallow breathing aren't just office life- they're a physical expression of a nervous system working overtime.Releasing tension from the desk-bound body involves focusing on the body through breath, gentle self-administered touch guided by me, and eye exercises designed to relieve screen fatigue.The proactive, employee-first approach to workplace wellness that directly combats burnout and occupational body stressors.
Three workshops, three angles on workplace stress
All sessions are designed to be immediately useable, not just theoretical: everyone leaves with 3-4 tools they can start using that same day.
| The Reset Break | Screen Strain to steady gaze | Clear Head |
|---|---|---|
| 45-60 minutes | 45-60 minutes | 45-60 minutes |
| A fast, practical introduction to breath and self-massage techniques your team can use at their desk for nervous system regulation | The surprising link between eye strain and stress- practical eye exercises built for screen-heavy teams | Self-release techniques for headaches, jaw tension and tight shoulders that build up during a workday |
All sessions are seated and desk-friendly. No mats, no floor work, no experience needed.Your new lunch-and-learn or mid-afternoon wellbeing slot.
Pricing
| Option | Price |
|---|---|
| Single workshop (up to 20 people) | £475 |
| Full 3-part series | £1,200 (save £225) |
| Additional attendees | +£5/head |
About Charlotte
Charlotte trained in breathwork, lymphatic drainage and nervous system regulation in Bali, and has since worked with private clients and groups across the UK and around the world through her 6-Week Nervous System Reset programme. Her approach is physiology-rooted and genuinely practical - not therapy, not journalling, just techniques that work.
Let's talk
Hop on a free 15-minute call to discuss your team's needs today.